Healthy life style!!

Big Man is on a quest to new and healthier life!! So we want to bring you along on this healthy life style change. Not only will this help motivate him to keep going but we get to watch him slim down. Every week I will take a new picture of Big man and post it here. I also will post any new healthy living information that I have learned on my quest to becoming healthier!

Healthy tip #1:

With the help of nutrition experts from the Cleveland Clinic and the American Dietetic Association, here is a list of the "best of the best" heart-healthy foods.

Salmon, Flaxseed (ground), Oatmeal, Black or Kidney Beans, Almonds, Walnuts, Red Grape Juice, Tuna, Tofu, Brown Rice, Soy Milk, Blueberries, Carrots, Spinach, Broccoli, Sweet Potatoes, Red Bell Peppers, Asparagus, Oranges, Tomatoes, Acorn Squash, Cantaloupe, Papaya, Tea, and (ready ladies) DARK CHOCOLATE!!!!!